Weight loss can be safe, fun and effective

Most Americans have a diet that makes up more refined and processed foods than diets of other nationalities. Refined and processed foods are not only low in fiber, but simple sugars often replace complex carbohydrates. Now I’m not a registered dietician, but most would agree that a diet low in fiber and high in simple sugar could be a significant factor in weight gain and probably not the best diet for weight loss

Fiber is truly nature’s broom!!

The lack of fiber in ones diet can have a major impact on weight gain. Fiber has been shown to not only reduce serum cholesterol, but to also pull dietary fat from the body into the feces. The best diet for weight loss would include at least thirty-five to forty grams of fiber a day. Also lower fat intake to about forty-five to fifty grams a day (=450 fat calories daily) since 90 percent of extra fat consumed during a meal is converted into body fat. Avoid overconsumption of alcohol since alcohol has been found to act like fat in the body and usually promotes weight gain.

A whole foods, whole grain, lean protein, high complex carbohydrate, low-fat, high fiber diet is the best diet for weight loss. An important key to remember is: it’s not a matter of how much you eat, but what you eat and remember a healthy diet should be high in complex carbohydrates.

Why should low carbohydrate diets be avoided when dieting?

Did you know that whenever the body is deprived of food, whether from famine or dieting, it ensures survival by decreasing the metabolic rate in order to compensate for fewer calories? Energy is stored so efficiently in adipose (fat) tissues that someone of normal weight can survive for two months without eating. The reason for this is that our body’s cellular metabolism has no way to tell the difference between self-imposed starvation and life threatening famine.

Want to know what supplements assist in safe and effective weight loss?

Minerals such as chromium play an important role in sugar and fat metabolism. Deficiencies in chromium have been shown to impair glucose tolerance, increase circulating insulin levels, boost blood sugar levels and elevate serum triglycerides and cholesterol. Other essential nutrients for weight loss and weight management include vitamin A, beta carotene, vitamin b3, b6, biotin, vitamin C, and vitamin E.

If you are one of those people who have tried everything, haven’t been satisfied by what you’ve found, or just need to know the best diet for weight loss, you should check out fattloss4Idiots™ .

The fatloss4idoits program will actually reveal the truth about the best diet for safe and fast weight loss.