2010 February | How to Effectively Lose Weight - Part 2

Archive for February, 2010

How To Control Yourself At Buffet Dinners

February 6th, 2010
Posted in Health and Fitness

Here are some things to talk about in a weight loss forum that will help you sound good. It will also stimulate some great conversation that can give you some tips that you can instantly use. A new report has demonstrated behavioral differences between thin and fat people at restaurant buffets across the country. The [ READ MORE ]

Top Super Foods Everybody Have to Know About

February 4th, 2010
Posted in Health and Fitness

Super food is a health buzz word that you have probably heard. This term is used to describe foods that contain vitamins and nutrients that are higher than normal when compared to other foods. In this article I am going to talk about a few super foods and tell you why they are so good [ READ MORE ]

3 Ways To Eat Fast Food And Drop Bodyfat!

February 2nd, 2010
Posted in Every Other Day Diet

Check out this awesome video by Jon Benson on diet and weight loss Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How [ READ MORE ]

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