2010 August | How to Effectively Lose Weight - Part 2

Archive for August, 2010

HDT: Hyper-Density Training (More Results in Less Time!)

August 18th, 2010
Posted in Every Other Day Diet

Check out this awesome video by Jon Benson on diet and weight loss All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here[ READ MORE ]

The Best 16-Minute Workout EVER

August 15th, 2010
Posted in Every Other Day Diet

Check out this awesome video by Jon Benson on diet and weight loss When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right because [ READ MORE ]

SIRT1: Is Your Fat-Burning Gene Turned On?

August 9th, 2010
Posted in Every Other Day Diet

Check out this awesome video by Jon Benson on diet and weight loss You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here’s the [ READ MORE ]

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