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	<title>How to Effectively Lose Weight</title>
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	<description>Weight loss can be safe, fun and effective</description>
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		<title>2 Quick Recipe Tips</title>
		<link>http://www.diddlydiet.com/2010/09/13/2-quick-recipe-tips/</link>
		<comments>http://www.diddlydiet.com/2010/09/13/2-quick-recipe-tips/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 04:18:13 +0000</pubDate>
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				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Check out this awesome video by Jon Benson on diet and weight loss One of the most surprising benefits I&#8217;ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies&#8230; my gal COOKS! Which is good since I am a lousy cook. ]]></description>
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		<title>[audio] Insane amount of free diet information!</title>
		<link>http://www.diddlydiet.com/2010/09/08/audio-insane-amount-of-free-diet-information/</link>
		<comments>http://www.diddlydiet.com/2010/09/08/audio-insane-amount-of-free-diet-information/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 20:58:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[AudioFIT]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.diddlydiet.com/2010/09/08/audio-insane-amount-of-free-diet-information/</guid>
		<description><![CDATA[Check out this awesome video by Jon Benson on diet and weight loss Scott Colby, CPT just interviewed me recently for &#8220;Fit Pros Against Cancer.&#8221; My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You ]]></description>
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		<title>&#8220;Micro-Session&#8221; Cardio Works Best</title>
		<link>http://www.diddlydiet.com/2010/09/07/micro-session-cardio-works-best/</link>
		<comments>http://www.diddlydiet.com/2010/09/07/micro-session-cardio-works-best/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 00:23:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Cardiovascular Training]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://www.diddlydiet.com/2010/09/07/micro-session-cardio-works-best/</guid>
		<description><![CDATA[Check out this awesome video by Jon Benson on diet and weight loss Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial&#8230; or even better&#8230; than one longer session. I agree, assuming you do some form of interval work in ]]></description>
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		<title>The &#8220;Cost&#8221; of Eating Healthy</title>
		<link>http://www.diddlydiet.com/2010/09/05/the-cost-of-eating-healthy/</link>
		<comments>http://www.diddlydiet.com/2010/09/05/the-cost-of-eating-healthy/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:36:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Radical Fat Loss Blueprint]]></category>

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		<description><![CDATA[Check out this awesome video by Jon Benson on diet and weight loss One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite&#8230; and I&#8217;ll prove it to you in three ways. #1: Cash Here&#8217;s some sample figures courtesy of my friend Scott Tousignant&#8217;s fitness blog&#8230; ]]></description>
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		<title>THIS Makes You Gain Weight</title>
		<link>http://www.diddlydiet.com/2010/08/31/this-makes-you-gain-weight/</link>
		<comments>http://www.diddlydiet.com/2010/08/31/this-makes-you-gain-weight/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:03:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://www.diddlydiet.com/2010/08/31/this-makes-you-gain-weight/</guid>
		<description><![CDATA[Check out this awesome video by Jon Benson on diet and weight loss Caution: This sounds like a silly question, but it&#8217;s really the most important question you can ask: &#8220;What REALLY makes me increase my bodyfat?&#8221; Is it too many calories? Sure. That&#8217;s one part. But I know people who can eat 4-5K calories ]]></description>
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		<title>5 Surprising Tips For Burning More Fat</title>
		<link>http://www.diddlydiet.com/2010/08/25/5-surprising-tips-for-burning-more-fat/</link>
		<comments>http://www.diddlydiet.com/2010/08/25/5-surprising-tips-for-burning-more-fat/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 05:23:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[fat loss]]></category>

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		<description><![CDATA[Check out this awesome video by Jon Benson on diet and weight loss There&#8217;s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips]]></description>
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		<title>HDT: Better Abs In 3 Minutes?</title>
		<link>http://www.diddlydiet.com/2010/08/19/hdt-better-abs-in-3-minutes/</link>
		<comments>http://www.diddlydiet.com/2010/08/19/hdt-better-abs-in-3-minutes/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 07:20:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[HDT]]></category>

		<guid isPermaLink="false">http://www.diddlydiet.com/2010/08/19/hdt-better-abs-in-3-minutes/</guid>
		<description><![CDATA[Check out this awesome video by Jon Benson on diet and weight loss Abs. Everyone wants a tighter tummy. Guys want a six-pack&#8230; ladies want a slim, firm waistline&#8230; and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to find that I train my ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HDT: Hyper-Density Training (More Results in Less Time!)</title>
		<link>http://www.diddlydiet.com/2010/08/18/hdt-hyper-density-training-more-results-in-less-time/</link>
		<comments>http://www.diddlydiet.com/2010/08/18/hdt-hyper-density-training-more-results-in-less-time/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 18:44:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[bodyshaping]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[HDT]]></category>
		<category><![CDATA[Muuiscle Gain]]></category>

		<guid isPermaLink="false">http://www.diddlydiet.com/2010/08/18/hdt-hyper-density-training-more-results-in-less-time/</guid>
		<description><![CDATA[Check out this awesome video by Jon Benson on diet and weight loss All this past week I&#8217;ve been telling you about this: 7 and 14-Minute Workouts here]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best 16-Minute Workout EVER</title>
		<link>http://www.diddlydiet.com/2010/08/15/the-best-16-minute-workout-ever/</link>
		<comments>http://www.diddlydiet.com/2010/08/15/the-best-16-minute-workout-ever/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 22:46:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[7 Minute Body]]></category>
		<category><![CDATA[7 Minute Muscle]]></category>
		<category><![CDATA[Density Training]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[in-home workouts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight workouts]]></category>

		<guid isPermaLink="false">http://www.diddlydiet.com/2010/08/15/the-best-16-minute-workout-ever/</guid>
		<description><![CDATA[Check out this awesome video by Jon Benson on diet and weight loss When I wrote &#8220;7 Minute Muscle&#8221; and &#8220;7 Minute Body&#8221; (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right&#8230; and I was wrong. I was right because ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SIRT1: Is Your Fat-Burning Gene Turned On?</title>
		<link>http://www.diddlydiet.com/2010/08/09/sirt1-is-your-fat-burning-gene-turned-on/</link>
		<comments>http://www.diddlydiet.com/2010/08/09/sirt1-is-your-fat-burning-gene-turned-on/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 03:18:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Every Other Day Diet]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[sirt1]]></category>

		<guid isPermaLink="false">http://www.diddlydiet.com/2010/08/09/sirt1-is-your-fat-burning-gene-turned-on/</guid>
		<description><![CDATA[Check out this awesome video by Jon Benson on diet and weight loss You may have this gene. It may be turned &#8220;off&#8221; right now&#8230; in fact it probably is. There&#8217;s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on, right? Here&#8217;s the ]]></description>
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