7 Minute Muscle | How to Effectively Lose Weight

Posts Tagged ‘ 7 Minute Muscle ’

[audio] Insane amount of free diet information!

September 8th, 2010
Posted in Every Other Day Diet

Check out this awesome video by Jon Benson on diet and weight loss Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You [ READ MORE ]

“Micro-Session” Cardio Works Best

September 7th, 2010
Posted in Every Other Day Diet

Check out this awesome video by Jon Benson on diet and weight loss Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you do some form of interval work in [ READ MORE ]

The Best 16-Minute Workout EVER

August 15th, 2010
Posted in Every Other Day Diet

Check out this awesome video by Jon Benson on diet and weight loss When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. I was right because [ READ MORE ]

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