Nutrition | How to Effectively Lose Weight

Posts Tagged ‘ Nutrition ’

[audio] Insane amount of free diet information!

September 8th, 2010
Posted in Every Other Day Diet

Check out this awesome video by Jon Benson on diet and weight loss Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did a pretty good job. You [ READ MORE ]

The “Cost” of Eating Healthy

September 5th, 2010
Posted in Every Other Day Diet

Check out this awesome video by Jon Benson on diet and weight loss One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my friend Scott Tousignant’s fitness blog… [ READ MORE ]

6 Strange Dietary Bedfellows

December 31st, 2009
Posted in Every Other Day Diet

Check out this awesome video by Jon Benson on diet and weight loss What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and fitness competitors – Kiefer Sutherland Give up? All the above employ the strategies of the low-carb dietplan. Recently researchers [ READ MORE ]

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